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EFT is a 21st century update of an old system: “an emotional version of acupuncture without needles”. The process works by tapping on the meridian points while tuning into the emotions of the pain or problem.

EFT is a fast, easy and effective modern therapy and coaching technique which often get results even when other techniques have been unsuccessful and generates results that are FAR beyond those of conventional methods.

EFT has gained the approval of doctors and nurses and that’s why many doctors are now recommending it….

EFT connects the mind, body and emotions via the body’s energy system to help you eliminate or alleviate any emotional, mental or physical issue.

One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment, medications or supplements.

What types of symptoms can EFT help to manage or prevent? People use EFT tapping techniques for:

  • Reducing short-term or chronic stress

  • Reducing muscular tension and joint pain

  • Decreasing fatigue and boosting energy levels

  • Decreasing tension headaches

  • Coping with emotional problems such as low self-esteem, depression, and anxiety

  • Improving athletic performance, focus and coordination

  • Helping to improve sleep quality

  • EFT can help to control cravings which helps with weight loss and improves self-esteem.

  • FT is an excellent tool for disease prevention as releasing any trapped negative emotion prevents it to be manifested in the physical body in form of physical pain or disease.

  • EFT is an effective tool to calm and relax emotionally, mentally and physically.

EFT was introduced around 1995, following another mind-body method called Thought Field Therapy, or TFT. In the 1980s, TFT was developed by Dr. Roger Callahan, a clinical psychologist, who found that it helped people naturally manage symptoms of anxiety, phobias and physical problems related to stress. 

Gary Craig, one the lead creators of Emotional Freedom Technique, was one of Dr. Callahan’s students who further researched and refined TFT techniques in order to establish his own unique approach. Since 1995, a variety of EFT courses have been available to the public, focusing on teaching people how to easily use tapping techniques to overcome obstacles like fear, anger and feeling overwhelmed.

The requirements for a client to have a successful journey is:

The Desire to heal, Determination and Complete Commitment. It’s simple but necessary.

How EFT Tapping Works

How and why does EFT work? Emotional Freedom Technique has certain things in common with Traditional Chinese Medicine practices like acupressure or acupuncture because it focuses on energy circuits that run throughout the body. These energy circuits are referred to as meridians, and although they cannot be seen or measured, many believe that they exist and have powerful effects.

  • Mind-body healing techniques are believed to help direct the flow of energy in the body in a way that promotes well-being.

  • With EFT, you tap near the end points of specific energy meridians in your body to promote physical and emotional healing.

  • Something that makes EFT different from acupressure or other Eastern approaches is that it focuses on more than physical ailments and energy systems; it also brings attention to thought processes that contribute to stress and emotional problems.

  • The EFT process combines tapping of the energy meridians with voicing of positive affirmations. In this way, EFT tapping combines an Eastern medicine approach with more traditional Western psychotherapies.


The benefits mentioned above are based on each individual’s experience and results may vary