Hypnotherapy for Anxiety and Panic Attacks

Today, Hypnotherapy is an accepted science by American Medical Association (1958) and British Medical Association (1957).

Hypnosis Can Help You!

In a study conducted by American Health Magazine, the effectiveness of psychoanalysis, behavioral therapy, and hypnosis was compared. It was found that:

Hypnotherapy: 93% recovery rate after only 6 sessions
Behavioral therapy: 72% recovery rate after 22 sessions
Psychoanalysis: 38% recovery rate after 600 sessions

In 1955, the British Medical Association issued a report stating that it approved of the use of hypnosis as a valuable medical tool. It was also suggested that all physicians and medical students receive fundamental training in its usage. In 1962 the American Psychiatric Association recognized that hypnosis was a viable modality in the realm of psychology.

One can’t hypnotize any one against their will. Hypnosis is a simple way to train your mind using your own intentions to work on whatever it is you want to change in your life. Hypnosis or Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention on specific thoughts or tasks

Hypnotherapy offers a rapid and effective pathway to personal change and growth. Through the use of trance states, together with specific protocols, anyone can quickly realize the roots of behaviors and feelings. Simply put, hypnosis is a very relaxed state where your mind is focused and very receptive to suggestions that allow you to achieve positive and lasting transformation.

As with all techniques focused on personal growth, hypnotherapy is a process, as short- or long-term as you want to invest. Hypnotherapy isn’t a magic bullet that brings about large-scale changes overnight. It is an investment in your development, and your practitioner is merely facilitating the process. You have all of the answers inside you; hypnotherapy helps you to uncover them.

Post-Traumatic Stress

Insomnia & nightmares
Anxiety
Fears and phobias
Intrusive thoughts and flashbacks
Depression & hopelessness

Health & Wellness

Dealing with chronic illness (i.e. Diabetes, IBS, etc.)
Effectively handling stress
Overcoming eating disorders
Eliminating addictive behaviors
Making healthy choices
Banishing fears and phobias

Sleep

Relieve insomnia without medication
Restore a normal sleep cycle
Easily fall back to sleep should you wake up prematurely
Change disruptive sleeping habits such as snoring
Wake up feeling refreshed, energized and in a positive state of mind

Self-Improvement

Develop self-confidence
Release self-sabotaging thoughts and behaviors
Make positive choices
Balance relationships
Create happiness and fulfillment
Heal your Broken Heart

Weight Management

Let go of negative self-perceptions
Establish healthy eating patterns
Increase motivation
Boost your metabolism

Stop Smoking

Let go of negative self-perceptions
Establish healthy eating patterns
Increase motivation
Boost your metabolism

Women’s Issues

Improve relationship skills
Become and stay pregnant
Minimize symptoms of IBS
Boost your sex drive
Be an efficient and diplomatic partner/parent

Athletic Performance

Improve performance in all sporting endeavours
Release performance anxiety
Gain concentration and focus
Attain relaxation and balance
Achieve peak performance

Learning/Studying

Effective study practices
Retain and retrieve information
Maximize test-taking ability
Enhance alertness and focus

Addictive Behaviors

Smoking
Drinking
Gambling
Excessive gaming
Nail biting
Eating disorders

Travel

Overcome fear of flying
Avoid Jet Lag
Become a confident driver

During the sessions and your Hypnotherapy Program you will learn many of the various techniques used to alter and reprogram your mind which you will be able to apply in your daily life on your own and teach your children, friends and family members.

Hypnotherapy, NLP and EFT has been shown to be an amazingly effective techniques in healing many psychological, emotional, physical and behavioural issues.

During the first session you will be explained about the Theory of the Mind, Hypnotherapy and other healing and therapy modules and techniques in details. You will go through few exercises which will help me to analyse and understand how your mind receives information in order to conduct the sessions in a way your mind understands, easily accepts positive suggestions and achieve positive changes.

Please be aware that during all sessions you are fully under control of what you say, how you behave and react emotionally and physically. My job and duty as a therapist is only to guide you with imaginary visuals and relaxation techniques to reach the subconscious mind .You are the only one who can make the changes and create a new reality through planting new positive seeds in the garden of your mind.

The number of sessions you will need will depend on your goals, emotional baggage and your commitment towards the guidelines or home works I will give you in between the sessions.

During the Hypnotherapy Program you will learn techniques you can use on your own to apply in your daily life and continue your healing and growth after the program is completed.